Senaste mat & motionsinförande
| februari 2012 |
| tis 7: |
1177 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
77,19g |
|
53,84g |
|
63,26g |
|
2292*
|
 1115
|
| mån 6: |
185 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
12,54g |
|
0,81g |
|
2639*
|
2454
|
| lör 4: |
1289
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
102,38g |
|
63,23g |
|
45,45g |
|
2327*
|
1038
|
| fre 3: |
1100
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
79,07g |
|
62,26g |
|
39,31g |
|
2519*
|
1419
|
| tor 2: |
719 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
64,49g |
|
52,85g |
|
2315*
|
1596
|
| januari 2012 |
| tor 12: |
605 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
21,00g |
|
90,00g |
|
-
|
-
|
| ons 11: |
1830 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
117,00g |
|
79,00g |
|
118,00g |
|
-
|
-
|
| tis 10: |
1252 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
69,28g |
|
124,30g |
|
-
|
-
|
| mån 9: |
657 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
27,02g |
|
111,92g |
|
2435
|
1778
|
| ons 4: |
564 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
38,96g |
|
60,44g |
|
-
|
-
|
| december 2011 |
| tor 29: |
739 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
69,00g |
|
56,80g |
|
-
|
-
|
| ons 21: |
1636 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
112,01g |
|
74,47g |
|
86,45g |
|
2565
|
929
|
| tis 20: |
1082 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
81,15g |
|
55,27g |
|
-
|
-
|
| sön 18: |
563 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
68,14g |
|
37,02g |
|
-
|
-
|
| fre 16: |
1029 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
95,42g |
|
53,25g |
|
-
|
-
|
| mån 12: |
848 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
61,81g |
|
41,45g |
|
2592
|
1744
|
| lör 10: |
1008 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
68,91g |
|
52,47g |
|
-
|
-
|
| fre 9: |
1209 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
64,67g |
|
89,72g |
|
59,49g |
|
-
|
-
|
| tor 8: |
1160 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
114,01g |
|
54,11g |
|
-
|
-
|
| ons 7: |
810 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
54,15g |
|
47,12g |
|
-
|
-
|
|
|
