Senaste mat & motionsinförande
september 2024 |
mån 23: |
1895 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,82g |
|
98,98g |
|
195,11g |
|
-
|
-
|
mån 16: |
669 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
25,47g |
|
71,93g |
|
-
|
-
|
lör 14: |
1137 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
72,11g |
|
107,38g |
|
-
|
-
|
fre 13: |
1855 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,95g |
|
72,68g |
|
202,11g |
|
-
|
-
|
ons 11: |
1804 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,20g |
|
114,57g |
|
157,38g |
|
1742*
|
62
|
tis 10: |
1234 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
61,38g |
|
163,74g |
|
1690*
|
456
|
mån 9: |
1554 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
68,01g |
|
186,20g |
|
1641*
|
87
|
sön 8: |
1503 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,17g |
|
79,50g |
|
134,34g |
|
-
|
-
|
lör 7: |
1598 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,84g |
|
124,37g |
|
113,09g |
|
1710*
|
112
|
ons 4: |
1362 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
59,10g |
|
180,00g |
|
2019*
|
657
|
mån 2: |
1555 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,56g |
|
61,34g |
|
206,25g |
|
-
|
-
|
sön 1: |
1669 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
106,65g |
|
175,45g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1324 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,90g |
|
84,90g |
|
106,60g |
|
-
|
-
|
fre 30: |
1724 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
46,76g |
|
273,73g |
|
-
|
-
|
tor 29: |
1427 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
74,26g |
|
168,92g |
|
-
|
-
|
ons 28: |
1260 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
87,20g |
|
161,68g |
|
-
|
-
|
tis 27: |
1593 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
96,88g |
|
144,54g |
|
-
|
-
|
mån 26: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
72,26g |
|
176,77g |
|
-
|
-
|
lör 24: |
1880 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,84g |
|
89,80g |
|
141,31g |
|
-
|
-
|
tor 22: |
591 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
39,71g |
|
39,47g |
|
-
|
-
|
|
|