Senaste mat & motionsinförande
november 2023 |
tis 7: |
254 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
17,25g |
|
32,30g |
|
-
|
-
|
oktober 2023 |
mån 16: |
1098 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
67,36g |
|
139,95g |
|
-
|
-
|
sön 15: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
88,38g |
|
141,73g |
|
-
|
-
|
maj 2018 |
mån 7: |
61 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
0,75g |
|
15,37g |
|
-
|
-
|
december 2017 |
tis 19: |
343 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
20,44g |
|
40,59g |
|
-
|
-
|
november 2017 |
lör 11: |
484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
29,26g |
|
20,20g |
|
-
|
-
|
fre 10: |
568 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
32,01g |
|
46,73g |
|
-
|
-
|
tor 9: |
705 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
48,20g |
|
89,20g |
|
-
|
-
|
tis 7: |
281 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
9,87g |
|
33,39g |
|
-
|
-
|
tor 2: |
325 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
6,24g |
|
16,52g |
|
-
|
-
|
ons 1: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,67g |
|
34,79g |
|
31,72g |
|
2057*
|
1713
|
oktober 2017 |
tis 31: |
698 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
31,09g |
|
97,41g |
|
-
|
-
|
mån 30: |
1545 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,70g |
|
59,08g |
|
158,50g |
|
-
|
-
|
lör 28: |
507 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
28,50g |
|
69,59g |
|
-
|
-
|
fre 27: |
1194 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
73,74g |
|
126,30g |
|
-
|
-
|
tor 26: |
-
|
-
|
|
1639*
|
-
|
ons 25: |
316 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
12,34g |
|
37,36g |
|
1786*
|
1470
|
tis 24: |
741 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
47,31g |
|
61,35g |
|
1576*
|
835
|
mån 23: |
892 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
62,30g |
|
65,07g |
|
-
|
-
|
sön 22: |
193 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
8,44g |
|
20,47g |
|
-
|
-
|
lör 21: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
78,34g |
|
134,15g |
|
-
|
-
|
|
|