Senaste mat & motionsinförande
| mars 2016 |
| tis 15: |
1255 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
90,26g |
|
78,45g |
|
-
|
-
|
| fre 11: |
2509 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
93,36g |
|
407,57g |
|
-
|
-
|
| ons 9: |
2459 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,79g |
|
87,50g |
|
340,53g |
|
-
|
-
|
| tis 8: |
2520 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,66g |
|
70,45g |
|
420,87g |
|
-
|
-
|
| fre 4: |
2505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,23g |
|
64,35g |
|
414,52g |
|
-
|
-
|
| tor 3: |
2513 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
90,97g |
|
431,28g |
|
-
|
-
|
| ons 2: |
2542 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
87,54g |
|
487,36g |
|
-
|
-
|
| tis 1: |
2509 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
117,72g |
|
455,84g |
|
-
|
-
|
| februari 2016 |
| mån 29: |
2516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
83,07g |
|
452,11g |
|
-
|
-
|
| sön 28: |
2503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
103,36g |
|
378,89g |
|
-
|
-
|
| lör 27: |
2503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
76,65g |
|
475,22g |
|
-
|
-
|
| fre 26: |
2527 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,15g |
|
79,18g |
|
415,96g |
|
-
|
-
|
| tor 25: |
2500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,91g |
|
92,23g |
|
352,67g |
|
-
|
-
|
| ons 24: |
2537 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
87,94g |
|
458,03g |
|
-
|
-
|
| tis 23: |
2508 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,09g |
|
59,71g |
|
364,19g |
|
-
|
-
|
| mån 22: |
2494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
57,00g |
|
477,30g |
|
-
|
-
|
| sön 21: |
2479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
126,31g |
|
396,56g |
|
-
|
-
|
| lör 20: |
2500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
114,79g |
|
432,06g |
|
-
|
-
|
| fre 19: |
2495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
70,99g |
|
470,57g |
|
-
|
-
|
| tor 18: |
2481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
78,80g |
|
409,31g |
|
-
|
-
|
|
|
