Senaste mat & motionsinförande
| oktober 2015 |
| mån 19: |
423 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
14,72g |
|
51,76g |
|
2331*
|
 1908
|
| fre 16: |
423 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
14,72g |
|
51,76g |
|
2542*
|
2119
|
| tor 15: |
1301 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
50,10g |
|
181,21g |
|
3412*
|
2111
|
| ons 14: |
1080 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
65,11g |
|
134,05g |
|
2546*
|
1466
|
| fre 9: |
423 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
14,72g |
|
51,76g |
|
2292*
|
1869
|
| tor 8: |
1341 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
62,73g |
|
165,42g |
|
2651*
|
1310
|
| ons 7: |
403 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
17,01g |
|
43,14g |
|
2968*
|
2565
|
| tis 6: |
1211 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
88,38g |
|
126,24g |
|
3331*
|
2120
|
| mån 5: |
1415 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
73,62g |
|
164,38g |
|
3189*
|
1774
|
| fre 2: |
1354 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
99,03g |
|
142,28g |
|
3207*
|
1853
|
| tor 1: |
1294 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
121,76g |
|
122,85g |
|
3058*
|
1764
|
| september 2015 |
| ons 30: |
1364 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
109,33g |
|
151,34g |
|
3313*
|
1949
|
| tis 29: |
1425 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
78,73g |
|
161,15g |
|
3313*
|
1888
|
| mån 28: |
1251 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
65,50g |
|
170,16g |
|
3270*
|
2019
|
| fre 25: |
890 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
67,98g |
|
104,12g |
|
3613*
|
2723
|
| tor 24: |
934 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
37,12g |
|
110,66g |
|
3760*
|
2826
|
| ons 23: |
1534 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
72,95g |
|
208,14g |
|
3812*
|
2278
|
| tis 22: |
438 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
18,57g |
|
45,97g |
|
2689*
|
2251
|
| mån 21: |
1266 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
40,90g |
|
138,26g |
|
3380*
|
2114
|
|
|
