Senaste mat & motionsinförande
mars 2016 |
ons 2: |
174 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
10,77g |
|
23,72g |
|
-
|
-
|
februari 2016 |
tor 25: |
1708 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
54,77g |
|
211,44g |
|
-
|
-
|
ons 17: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
79,22g |
|
117,95g |
|
-
|
-
|
tor 11: |
134 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,45g |
|
2,58g |
|
21,09g |
|
-
|
-
|
januari 2016 |
fre 22: |
468 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
22,73g |
|
63,17g |
|
-
|
-
|
tis 19: |
672 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
16,65g |
|
90,19g |
|
-
|
-
|
mån 18: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
63,78g |
|
127,19g |
|
-
|
-
|
sön 17: |
1818 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,98g |
|
99,74g |
|
173,92g |
|
1855*
|
37
|
fre 15: |
481 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
8,40g |
|
69,95g |
|
-
|
-
|
tor 14: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,30g |
|
33,70g |
|
165,00g |
|
-
|
-
|
ons 13: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
47,53g |
|
198,64g |
|
1903*
|
410
|
tis 12: |
1154 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
97,30g |
|
110,15g |
|
-
|
-
|
mån 11: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
55,11g |
|
145,82g |
|
1903*
|
583
|
lör 9: |
549 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,86g |
|
25,42g |
|
74,48g |
|
-
|
-
|
fre 8: |
730 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
33,34g |
|
98,90g |
|
-
|
-
|
tor 7: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
47,27g |
|
151,61g |
|
-
|
-
|
mån 4: |
396 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
7,00g |
|
49,00g |
|
-
|
-
|
sön 3: |
1350 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
33,61g |
|
196,64g |
|
-
|
-
|
december 2015 |
ons 23: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
45,50g |
|
157,33g |
|
-
|
-
|
november 2015 |
tis 24: |
631 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
14,78g |
|
92,34g |
|
-
|
-
|
|
|