Senaste mat & motionsinförande
| januari 2012 |
| lör 21: |
166
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,68g |
|
4,67g |
|
34,04g |
|
-
|
-
|
| fre 13: |
110 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
3,11g |
|
22,69g |
|
-
|
-
|
| tor 12: |
1110
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
36,65g |
|
202,81g |
|
1541
|
 431
|
| ons 11: |
401
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,31g |
|
16,22g |
|
67,20g |
|
-
|
-
|
| tis 10: |
1041
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
40,54g |
|
139,48g |
|
1747
|
706
|
| mån 9: |
944
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
30,48g |
|
116,80g |
|
1552
|
608
|
| ons 4: |
1085
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
69,14g |
|
139,22g |
|
1732
|
647
|
| tis 3: |
1133
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
68,46g |
|
121,90g |
|
1698
|
565
|
| mån 2: |
1210
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
48,81g |
|
146,92g |
|
1563
|
353
|
| sön 1: |
1150
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,69g |
|
38,00g |
|
178,81g |
|
1563
|
413
|
| december 2011 |
| lör 31: |
1269
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,69g |
|
44,18g |
|
173,00g |
|
1563
|
294
|
| fre 30: |
1123
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
44,25g |
|
179,80g |
|
1563
|
440
|
| tor 29: |
1282
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
49,31g |
|
153,05g |
|
1563
|
281
|
| ons 28: |
1294
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
47,32g |
|
194,41g |
|
1735
|
441
|
| tis 27: |
1273
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
48,27g |
|
214,72g |
|
1563
|
290
|
| mån 26: |
1094
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
45,83g |
|
147,72g |
|
1569
|
475
|
| lör 24: |
98
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
6,81g |
|
1,15g |
|
-
|
-
|
| fre 23: |
1019
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
52,60g |
|
136,85g |
|
1569
|
550
|
| tor 22: |
819
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
35,13g |
|
110,61g |
|
1668
|
849
|
| ons 21: |
1177
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
43,26g |
|
134,56g |
|
1569
|
392
|
|
|
