dukesmom
Gick med november 2011
Inlägg
71
Följer
38
Följare
36
Vikthistorik

Startvikt
69,4 kg
Tappat hittills: 6,4 kg

Nuvarande vikt
63,0 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
59,0 kg
Kvarvarande: 4,1 kg
I just turned 49. I am married with a 23 yr old daughter and 31 yr old son. My battle with weight is definitely because I crave cake, cookies and candy and can't control my portions!! I can eat a half of a can of frosting as a snack! I've done well since I've been tracking my food here. When I get back to the gym I'll be doing even better!

I also have a pug named Duke. He will be 5 in Feb and is an absolute joy:)

dukesmom 's vikthistorik


Följer

W2W
Sista invägningen: Ökar 0,1 kg per vecka Up
 
DairyKing
Sista invägningen: Tappar 2,9 kg per vecka Down
UK cats
Sista invägningen: Tappar 0,6 kg per vecka Down
 
Mom2Boxers
(endast synligt för följare)

dukesmom 's kokbok

Kalorier: 227kcal | Fett: 20,25g | Kolh.: 8,91g | Prot: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Kalorier: 242kcal | Fett: 18,66g | Kolh.: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalorier: 238kcal | Fett: 9,30g | Kolh.: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Visa komplett kokbok

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