Senaste mat & motionsinförande
november 2017 |
tis 21: |
202 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,86g |
|
4,58g |
|
28,03g |
|
-
|
-
|
mars 2017 |
sön 5: |
233 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
4,95g |
|
26,20g |
|
-
|
-
|
november 2015 |
tis 17: |
1528 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
78,07g |
|
161,93g |
|
-
|
-
|
ons 11: |
639 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
27,58g |
|
94,60g |
|
-
|
-
|
mån 9: |
1777 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
75,58g |
|
250,79g |
|
-
|
-
|
mån 2: |
444 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
12,37g |
|
62,18g |
|
-
|
-
|
sön 1: |
409 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
15,50g |
|
64,98g |
|
-
|
-
|
oktober 2015 |
tor 29: |
792 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
33,93g |
|
78,67g |
|
-
|
-
|
ons 28: |
1279 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
65,05g |
|
152,31g |
|
-
|
-
|
tis 27: |
1478 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,41g |
|
49,32g |
|
131,50g |
|
-
|
-
|
mån 26: |
1249 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
77,55g |
|
131,83g |
|
-
|
-
|
tor 1: |
1538 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
90,86g |
|
184,75g |
|
-
|
-
|
september 2015 |
mån 28: |
404 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
11,04g |
|
64,74g |
|
-
|
-
|
mån 21: |
311 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
13,61g |
|
41,25g |
|
-
|
-
|
sön 20: |
1767 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,56g |
|
50,34g |
|
210,58g |
|
-
|
-
|
fre 18: |
431 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
8,90g |
|
60,51g |
|
-
|
-
|
tor 17: |
305 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
12,50g |
|
36,65g |
|
-
|
-
|
ons 16: |
1025 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
43,93g |
|
160,63g |
|
-
|
-
|
tis 15: |
1544 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
83,13g |
|
198,87g |
|
-
|
-
|
mån 14: |
1462 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
78,53g |
|
196,63g |
|
-
|
-
|
|
|