Senaste mat & motionsinförande
| februari 2017 |
| sön 12: |
461 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
44,62g |
|
40,18g |
|
-
|
-
|
| tis 7: |
550 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
25,40g |
|
62,96g |
|
-
|
-
|
| februari 2016 |
| mån 1: |
1270 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
93,00g |
|
149,07g |
|
-
|
-
|
| januari 2016 |
| sön 31: |
838 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
62,41g |
|
81,44g |
|
-
|
-
|
| december 2015 |
| tor 3: |
1145 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
77,72g |
|
160,32g |
|
-
|
-
|
| november 2015 |
| mån 30: |
1068 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
27,20g |
|
202,19g |
|
-
|
-
|
| september 2015 |
| tor 3: |
1306 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
67,46g |
|
180,76g |
|
-
|
-
|
| ons 2: |
-
|
-
|
|
3637*
|
-
|
| augusti 2015 |
| lör 22: |
298 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,58g |
|
13,15g |
|
36,91g |
|
-
|
-
|
| fre 21: |
270 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
6,00g |
|
52,50g |
|
3630*
|
 3360
|
| ons 19: |
1136 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
39,01g |
|
180,04g |
|
-
|
-
|
| tis 18: |
1592 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
89,36g |
|
225,96g |
|
3843*
|
2251
|
| mån 17: |
1266 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
65,94g |
|
152,78g |
|
-
|
-
|
| sön 16: |
1659 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
94,60g |
|
159,11g |
|
3521*
|
1862
|
| lör 15: |
1014 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
49,86g |
|
151,95g |
|
-
|
-
|
| fre 14: |
1274 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
46,93g |
|
200,35g |
|
-
|
-
|
| tor 13: |
2058 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
58,83g |
|
332,38g |
|
3090*
|
1032
|
| ons 12: |
1402 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
61,85g |
|
200,30g |
|
3487*
|
2085
|
| tis 11: |
689 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
18,84g |
|
119,50g |
|
3561*
|
2872
|
| mån 10: |
1359 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
51,65g |
|
210,07g |
|
3457*
|
2098
|
| sön 9: |
1278 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
65,07g |
|
177,28g |
|
-
|
-
|
|
|
