Senaste mat & motionsinförande
| maj 2022 |
| tor 12: |
835 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
42,16g |
|
76,55g |
|
-
|
-
|
| april 2022 |
| mån 4: |
246 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
14,61g |
|
18,15g |
|
-
|
-
|
| mars 2022 |
| mån 28: |
1404 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,13g |
|
40,46g |
|
145,68g |
|
-
|
-
|
| sön 13: |
407 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,41g |
|
7,15g |
|
53,86g |
|
-
|
-
|
| tor 10: |
1262 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
71,41g |
|
194,81g |
|
-
|
-
|
| tor 3: |
1352 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
65,47g |
|
119,69g |
|
-
|
-
|
| ons 2: |
249 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
14,69g |
|
28,03g |
|
-
|
-
|
| tis 1: |
1241 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,26g |
|
55,15g |
|
103,51g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
261 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,15g |
|
7,68g |
|
41,62g |
|
-
|
-
|
| sön 27: |
714 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
32,29g |
|
69,21g |
|
-
|
-
|
| lör 26: |
1614 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
78,83g |
|
176,48g |
|
-
|
-
|
| fre 25: |
1004 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
52,67g |
|
119,73g |
|
-
|
-
|
| tor 24: |
273 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,58g |
|
12,50g |
|
27,87g |
|
-
|
-
|
| ons 23: |
153 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,29g |
|
12,32g |
|
13,78g |
|
-
|
-
|
| tis 22: |
1080 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
55,91g |
|
111,89g |
|
-
|
-
|
| mån 21: |
1237 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,96g |
|
71,57g |
|
85,40g |
|
-
|
-
|
| sön 20: |
1366 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,36g |
|
66,64g |
|
120,26g |
|
-
|
-
|
| lör 19: |
179 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
3,72g |
|
23,64g |
|
-
|
-
|
| fre 18: |
1180 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
46,02g |
|
127,80g |
|
-
|
-
|
| tor 17: |
1185 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
47,75g |
|
151,45g |
|
-
|
-
|
|
|
