Senaste mat & motionsinförande
juli 2011 |
fre 1: |
717 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
43,58g |
|
18,80g |
|
-
|
-
|
januari 2011 |
mån 10: |
-
|
-
|
|
2709
|
-
|
tor 6: |
757 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
61,81g |
|
53,46g |
|
2709
|
1952
|
ons 5: |
882 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
77,01g |
|
71,39g |
|
2709
|
1827
|
tis 4: |
837 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
73,81g |
|
57,46g |
|
2709
|
1872
|
mån 3: |
882 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
77,01g |
|
71,39g |
|
2709*
|
1827
|
sön 2: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
10,00g |
|
18,00g |
|
-
|
-
|
lör 1: |
1648
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,46g |
|
80,67g |
|
158,66g |
|
-
|
-
|
augusti 2010 |
tis 10: |
1071 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
61,87g |
|
81,21g |
|
-
|
-
|
fre 6: |
736 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
46,21g |
|
70,39g |
|
-
|
-
|
tor 5: |
906 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
50,10g |
|
58,71g |
|
-
|
-
|
mån 2: |
888 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
52,16g |
|
51,31g |
|
-
|
-
|
sön 1: |
1039 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
59,88g |
|
94,60g |
|
-
|
-
|
juli 2010 |
lör 31: |
1218 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,65g |
|
68,82g |
|
69,87g |
|
-
|
-
|
fre 30: |
1486 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
70,89g |
|
123,66g |
|
3014*
|
1528
|
tor 29: |
587 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
22,94g |
|
52,01g |
|
-
|
-
|
ons 28: |
933 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
46,57g |
|
73,04g |
|
-
|
-
|
tis 27: |
1070 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
46,00g |
|
107,00g |
|
-
|
-
|
tor 22: |
760 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
32,00g |
|
99,00g |
|
-
|
-
|
mån 19: |
546 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
39,88g |
|
36,21g |
|
2176*
|
1630
|
sön 18: |
456 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
52,69g |
|
16,00g |
|
2261*
|
1805
|
|
|