Senaste mat & motionsinförande
| december 2018 |
| sön 9: |
1060 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
54,15g |
|
142,08g |
|
-
|
-
|
| mån 3: |
293 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
2,20g |
|
49,60g |
|
-
|
-
|
| november 2018 |
| fre 23: |
1296 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,59g |
|
47,41g |
|
130,19g |
|
-
|
-
|
| tor 22: |
1059 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
77,09g |
|
128,29g |
|
-
|
-
|
| tis 20: |
721 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
13,94g |
|
120,12g |
|
-
|
-
|
| mån 19: |
305 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
5,10g |
|
47,30g |
|
-
|
-
|
| sön 18: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
65,66g |
|
150,84g |
|
-
|
-
|
| lör 17: |
1244 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
75,55g |
|
147,06g |
|
-
|
-
|
| fre 16: |
1121 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
84,65g |
|
109,53g |
|
-
|
-
|
| fre 9: |
220 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
10,20g |
|
40,60g |
|
-
|
-
|
| tor 8: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
43,79g |
|
193,77g |
|
-
|
-
|
| ons 7: |
1398 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
61,20g |
|
225,29g |
|
-
|
-
|
| tis 6: |
1166 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
55,29g |
|
157,28g |
|
-
|
-
|
| mån 5: |
1052 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
49,07g |
|
119,20g |
|
-
|
-
|
| sön 4: |
1265 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
72,42g |
|
167,62g |
|
-
|
-
|
| fre 2: |
1102 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
52,57g |
|
168,25g |
|
-
|
-
|
| tor 1: |
1249 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
75,06g |
|
146,38g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
1103 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
73,35g |
|
152,24g |
|
-
|
-
|
| mån 29: |
187 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
3,00g |
|
30,60g |
|
-
|
-
|
| ons 24: |
144 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
5,28g |
|
25,80g |
|
-
|
-
|
|
|
