Senaste mat & motionsinförande
| februari 2022 |
| mån 7: |
253 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
12,73g |
|
27,70g |
|
-
|
-
|
| november 2021 |
| lör 13: |
253 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,38g |
|
4,53g |
|
45,94g |
|
-
|
-
|
| fre 12: |
318 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
19,01g |
|
38,57g |
|
-
|
-
|
| tor 11: |
778 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
50,67g |
|
72,17g |
|
-
|
-
|
| ons 10: |
743 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
59,72g |
|
63,67g |
|
-
|
-
|
| tis 9: |
596 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
44,12g |
|
55,20g |
|
-
|
-
|
| lör 6: |
99 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
11,28g |
|
8,14g |
|
-
|
-
|
| fre 5: |
651 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
41,20g |
|
60,96g |
|
-
|
-
|
| tor 4: |
581 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
56,45g |
|
42,91g |
|
-
|
-
|
| ons 3: |
409 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
41,40g |
|
33,31g |
|
-
|
-
|
| tis 2: |
728 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
59,33g |
|
67,20g |
|
-
|
-
|
| mån 1: |
527 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
25,00g |
|
57,45g |
|
-
|
-
|
| oktober 2021 |
| lör 16: |
766 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
50,47g |
|
80,96g |
|
-
|
-
|
| fre 15: |
575 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
25,76g |
|
63,46g |
|
-
|
-
|
| tor 14: |
335 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
22,72g |
|
32,57g |
|
-
|
-
|
| ons 13: |
799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
61,96g |
|
79,03g |
|
-
|
-
|
| mån 11: |
662 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
44,83g |
|
37,26g |
|
-
|
-
|
| lör 9: |
762 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
59,28g |
|
62,25g |
|
-
|
-
|
| fre 8: |
631 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
45,09g |
|
59,05g |
|
-
|
-
|
| tor 7: |
757 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
38,32g |
|
84,91g |
|
-
|
-
|
|
|
