Senaste mat & motionsinförande
| december 2020 |
| lör 12: |
431 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
77,21g |
|
13,24g |
|
3062*
|
 2631
|
| fre 11: |
1131 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
139,66g |
|
86,32g |
|
1712*
|
581
|
| tor 10: |
1057 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
139,25g |
|
75,41g |
|
2369*
|
1312
|
| ons 9: |
1125 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
141,30g |
|
78,46g |
|
2587*
|
1462
|
| tis 8: |
1182 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
136,98g |
|
76,18g |
|
2431
|
1249
|
| mån 7: |
1016 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
127,11g |
|
67,17g |
|
2528
|
1512
|
| sön 6: |
50683 *
|
3168%
|
Fett: |
|
Prot: |
|
Kolh.: |
446,19g |
|
1157,12g |
|
10374,30g |
|
1712*
|
 48971
|
| lör 5: |
1465 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
123,40g |
|
139,62g |
|
4307*
|
2842
|
| fre 4: |
1258 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
157,05g |
|
85,07g |
|
1721*
|
463
|
| tor 3: |
1030 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
133,23g |
|
72,06g |
|
2620*
|
1590
|
| ons 2: |
1060 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
139,26g |
|
70,65g |
|
2855*
|
1795
|
| tis 1: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
110,54g |
|
74,85g |
|
2634*
|
1615
|
| november 2020 |
| mån 30: |
1067 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
130,06g |
|
77,43g |
|
2528*
|
1461
|
| sön 29: |
1194 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
147,42g |
|
57,83g |
|
1721*
|
527
|
| lör 28: |
1519 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
147,02g |
|
101,03g |
|
3789*
|
2270
|
| fre 27: |
1135 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
136,46g |
|
70,23g |
|
1729*
|
594
|
| tor 26: |
1107 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
121,54g |
|
67,34g |
|
2570
|
1463
|
| ons 25: |
1106 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
132,52g |
|
70,13g |
|
2799*
|
1693
|
| tis 24: |
1094 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
116,43g |
|
72,38g |
|
2614
|
1520
|
| mån 23: |
1024 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
125,25g |
|
84,33g |
|
2527
|
1503
|
|
|
