Senaste mat & motionsinförande
| september 2015 |
| tor 24: |
914 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
36,94g |
|
96,56g |
|
-
|
-
|
| ons 23: |
943 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
57,11g |
|
98,93g |
|
-
|
-
|
| tis 22: |
227 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
3,48g |
|
15,75g |
|
-
|
-
|
| ons 2: |
1079 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
66,82g |
|
127,89g |
|
-
|
-
|
| tis 1: |
1018 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
76,21g |
|
117,28g |
|
-
|
-
|
| augusti 2015 |
| mån 31: |
1094 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
54,89g |
|
185,72g |
|
-
|
-
|
| sön 30: |
1087 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
65,66g |
|
144,81g |
|
-
|
-
|
| lör 29: |
1051 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
57,63g |
|
146,22g |
|
-
|
-
|
| fre 28: |
1025 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
67,79g |
|
115,72g |
|
-
|
-
|
| tor 27: |
1081
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
59,21g |
|
176,81g |
|
2265*
|
 1184
|
| ons 26: |
1038 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
64,93g |
|
114,28g |
|
2288*
|
1250
|
| tis 25: |
1102 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
82,20g |
|
98,75g |
|
2360
|
1258
|
| mån 24: |
1030 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
45,98g |
|
105,33g |
|
-
|
-
|
| tis 18: |
1254
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
46,23g |
|
181,24g |
|
-
|
-
|
| juli 2015 |
| fre 31: |
673 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
49,00g |
|
43,30g |
|
-
|
-
|
| tor 30: |
203 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
2,27g |
|
11,59g |
|
-
|
-
|
| ons 29: |
1041 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
53,57g |
|
106,03g |
|
-
|
-
|
| tis 28: |
983 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
78,62g |
|
107,55g |
|
-
|
-
|
|
|
