Senaste mat & motionsinförande
januari 2014 |
ons 15: |
1486 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
94,73g |
|
176,91g |
|
-
|
-
|
tis 14: |
1419 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
102,24g |
|
144,93g |
|
2307*
|
888
|
mån 13: |
1372 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
69,46g |
|
180,06g |
|
2307*
|
935
|
fre 10: |
1204 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
72,01g |
|
108,96g |
|
-
|
-
|
tor 9: |
1456
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
87,75g |
|
179,21g |
|
-
|
-
|
ons 8: |
1677 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,72g |
|
89,98g |
|
179,45g |
|
-
|
-
|
tis 7: |
1348 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
82,98g |
|
148,72g |
|
-
|
-
|
mån 6: |
1416 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
100,28g |
|
133,60g |
|
-
|
-
|
sön 5: |
1440
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
72,00g |
|
179,00g |
|
-
|
-
|
juli 2012 |
tis 31: |
1264 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
101,02g |
|
124,45g |
|
2460*
|
1196
|
mån 30: |
160 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
7,00g |
|
29,00g |
|
-
|
-
|
mars 2012 |
ons 28: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
75,48g |
|
143,70g |
|
-
|
-
|
tis 27: |
1227 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
66,54g |
|
159,59g |
|
-
|
-
|
mån 26: |
1367 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
70,43g |
|
171,31g |
|
-
|
-
|
fre 23: |
430 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
22,00g |
|
55,00g |
|
-
|
-
|
tor 22: |
1167 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
89,49g |
|
105,41g |
|
-
|
-
|
ons 21: |
1093 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
72,39g |
|
128,32g |
|
-
|
-
|
tis 20: |
1036 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
64,12g |
|
120,09g |
|
-
|
-
|
februari 2012 |
tor 2: |
1271 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
87,11g |
|
149,00g |
|
-
|
-
|
ons 1: |
1374 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
89,10g |
|
177,70g |
|
-
|
-
|
|
|