Senaste mat & motionsinförande
| januari 2021 |
| fre 29: |
813 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
34,40g |
|
79,85g |
|
-
|
-
|
| tor 28: |
835 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
43,72g |
|
115,51g |
|
2141*
|
 1306
|
| september 2020 |
| mån 7: |
1326 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
94,83g |
|
115,01g |
|
2070*
|
744
|
| augusti 2018 |
| tis 7: |
406 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
35,08g |
|
26,86g |
|
-
|
-
|
| mån 6: |
488 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
39,70g |
|
14,18g |
|
-
|
-
|
| september 2017 |
| tis 5: |
255 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
12,38g |
|
27,81g |
|
-
|
-
|
| maj 2017 |
| fre 12: |
287 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
15,20g |
|
27,48g |
|
-
|
-
|
| tor 11: |
779 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
56,23g |
|
81,96g |
|
2168*
|
1389
|
| ons 10: |
712 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
19,63g |
|
40,28g |
|
2288*
|
1576
|
| tis 9: |
936 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
64,01g |
|
54,85g |
|
2241*
|
1305
|
| mån 8: |
674 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
45,38g |
|
53,10g |
|
2177*
|
1503
|
| sön 7: |
1047 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
77,33g |
|
67,46g |
|
-
|
-
|
| lör 6: |
972 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,08g |
|
76,73g |
|
41,11g |
|
2467*
|
1495
|
| fre 5: |
928 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
62,15g |
|
96,34g |
|
2131*
|
1203
|
| tor 4: |
655 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
35,63g |
|
73,15g |
|
2136*
|
1481
|
| ons 3: |
569 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
31,03g |
|
88,31g |
|
1998*
|
1429
|
| april 2017 |
| fre 28: |
590 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
40,73g |
|
62,71g |
|
2136*
|
1546
|
| ons 26: |
798 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
38,38g |
|
94,00g |
|
2011*
|
1213
|
| tis 25: |
765 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
24,53g |
|
114,85g |
|
2011*
|
1246
|
|
|
