Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
1177 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
56,29g |
|
113,07g |
|
1790*
|
 613
|
| sön 4: |
852 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
51,84g |
|
48,40g |
|
1910*
|
1058
|
| juli 2024 |
| lör 13: |
669 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
34,10g |
|
64,65g |
|
1960*
|
1291
|
| fre 12: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
51,67g |
|
98,22g |
|
2018*
|
722
|
| tor 11: |
1189 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
54,50g |
|
117,33g |
|
2078*
|
889
|
| ons 10: |
1577 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,35g |
|
86,26g |
|
120,47g |
|
1899*
|
322
|
| tis 9: |
-
|
-
|
|
1429*
|
-
|
| sön 7: |
-
|
-
|
|
1429*
|
-
|
| mån 1: |
55 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
13,65g |
|
0,00g |
|
1381*
|
1326
|
| juni 2024 |
| sön 30: |
1129 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
52,26g |
|
84,98g |
|
1892*
|
763
|
| lör 29: |
157 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,28g |
|
16,62g |
|
19,30g |
|
1720*
|
1563
|
| fre 28: |
1392 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
57,95g |
|
57,06g |
|
2071*
|
679
|
| tis 18: |
983 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
33,80g |
|
44,04g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
144 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
19,89g |
|
0,43g |
|
-
|
-
|
| fre 24: |
1328 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
58,47g |
|
113,16g |
|
2071*
|
743
|
| ons 15: |
-
|
-
|
|
1773*
|
-
|
| tis 14: |
1716 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,35g |
|
74,37g |
|
124,78g |
|
1773*
|
57
|
| mån 13: |
1183 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
61,51g |
|
76,36g |
|
1851*
|
668
|
| lör 4: |
277 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
22,31g |
|
15,74g |
|
-
|
-
|
| fre 3: |
1199 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
47,31g |
|
71,76g |
|
1818*
|
619
|
|
|
