Senaste mat & motionsinförande
| maj 2020 |
| mån 4: |
204 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
2,24g |
|
3,92g |
|
-
|
-
|
| mars 2020 |
| tis 24: |
1519 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
128,87g |
|
110,06g |
|
-
|
-
|
| mån 23: |
1118 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
72,30g |
|
79,42g |
|
-
|
-
|
| lör 21: |
1120 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,84g |
|
77,26g |
|
55,70g |
|
-
|
-
|
| fre 20: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
122,49g |
|
102,05g |
|
-
|
-
|
| tor 19: |
1194 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
107,79g |
|
64,86g |
|
-
|
-
|
| tis 17: |
1127 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
116,55g |
|
41,06g |
|
-
|
-
|
| mån 16: |
1336
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
131,18g |
|
53,49g |
|
-
|
-
|
| lör 14: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
135,69g |
|
121,12g |
|
3032*
|
 1486
|
| fre 13: |
872 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
72,23g |
|
53,47g |
|
-
|
-
|
| tor 12: |
976 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
81,66g |
|
75,35g |
|
-
|
-
|
| ons 11: |
1535 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,19g |
|
133,35g |
|
92,01g |
|
-
|
-
|
| tis 10: |
1184 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
109,68g |
|
96,15g |
|
-
|
-
|
| sön 8: |
1249 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,60g |
|
115,01g |
|
72,61g |
|
-
|
-
|
| lör 7: |
1202 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
133,04g |
|
71,44g |
|
-
|
-
|
| fre 6: |
1808 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,76g |
|
143,30g |
|
130,42g |
|
-
|
-
|
| tor 5: |
1258 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
80,40g |
|
114,60g |
|
-
|
-
|
| ons 4: |
1424 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
111,46g |
|
127,01g |
|
-
|
-
|
| tis 3: |
1127 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
82,82g |
|
89,97g |
|
-
|
-
|
| februari 2020 |
| lör 1: |
62 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
|
|
