Senaste mat & motionsinförande
| april 2014 |
| lör 19: |
807 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
52,28g |
|
60,58g |
|
-
|
-
|
| sön 13: |
322 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| november 2013 |
| tor 14: |
724 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
22,62g |
|
21,61g |
|
-
|
-
|
| september 2013 |
| tor 19: |
933 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
75,48g |
|
90,55g |
|
-
|
-
|
| augusti 2013 |
| ons 21: |
147 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,87g |
|
9,24g |
|
16,16g |
|
2022*
|
 1875
|
| tis 20: |
1188 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
57,84g |
|
163,21g |
|
2063*
|
875
|
| tis 13: |
285 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
10,50g |
|
57,00g |
|
-
|
-
|
| lör 10: |
964 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
41,46g |
|
124,64g |
|
1901*
|
937
|
| ons 7: |
857 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
60,66g |
|
80,49g |
|
2017*
|
1160
|
| tis 6: |
869 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
75,79g |
|
98,35g |
|
2010*
|
1141
|
| mån 5: |
766 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
78,80g |
|
59,64g |
|
2029*
|
1263
|
| sön 4: |
777 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
68,36g |
|
27,02g |
|
3046*
|
2269
|
| lör 3: |
770
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
37,70g |
|
112,12g |
|
3184*
|
2414
|
| juli 2013 |
| ons 31: |
-
|
-
|
|
1647*
|
-
|
| ons 24: |
754 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
17,63g |
|
61,45g |
|
-
|
-
|
| tis 23: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
41,88g |
|
122,37g |
|
1814*
|
595
|
| mån 22: |
1090 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
35,55g |
|
176,46g |
|
1846*
|
756
|
| fre 19: |
1036 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
22,36g |
|
142,06g |
|
1954
|
918
|
| maj 2013 |
| ons 29: |
1038 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
40,59g |
|
124,23g |
|
1875*
|
837
|
| tis 28: |
184 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,49g |
|
1,12g |
|
42,99g |
|
-
|
-
|
| april 2013 |
| lör 6: |
48 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
1,28g |
|
10,57g |
|
2855*
|
2807
|
|
|
