Senaste mat & motionsinförande
| maj 2015 |
| tor 28: |
374 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
15,32g |
|
25,53g |
|
-
|
-
|
| tor 21: |
1220 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
32,59g |
|
145,67g |
|
4393*
|
 3173
|
| ons 20: |
2838 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,98g |
|
99,16g |
|
313,37g |
|
-
|
-
|
| tis 19: |
2913 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,71g |
|
87,61g |
|
338,38g |
|
4393*
|
1480
|
| mån 18: |
3037 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,90g |
|
75,65g |
|
367,82g |
|
4157*
|
1120
|
| mars 2015 |
| tor 19: |
2356 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,71g |
|
86,38g |
|
278,66g |
|
-
|
-
|
| ons 18: |
2430 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,60g |
|
63,43g |
|
380,89g |
|
-
|
-
|
| tis 17: |
2470 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,50g |
|
71,17g |
|
326,44g |
|
-
|
-
|
| mån 16: |
2368 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,39g |
|
75,07g |
|
281,25g |
|
-
|
-
|
| sön 15: |
2395 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,30g |
|
76,64g |
|
271,03g |
|
-
|
-
|
| lör 14: |
2283 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,53g |
|
66,90g |
|
332,35g |
|
-
|
-
|
| fre 13: |
2575 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,74g |
|
79,97g |
|
307,68g |
|
-
|
-
|
| tor 12: |
2482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,92g |
|
77,98g |
|
348,41g |
|
-
|
-
|
| ons 11: |
2468 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,18g |
|
87,20g |
|
300,58g |
|
-
|
-
|
| tis 10: |
2291 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,21g |
|
76,48g |
|
251,15g |
|
4545*
|
2254
|
| mån 9: |
1946 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,67g |
|
63,47g |
|
252,61g |
|
4696*
|
2750
|
| sön 8: |
2505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,19g |
|
90,06g |
|
355,96g |
|
4675*
|
2170
|
| lör 7: |
2395 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,51g |
|
99,55g |
|
313,34g |
|
4133*
|
1738
|
| fre 6: |
2541 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,20g |
|
109,52g |
|
320,54g |
|
5216*
|
2675
|
| tor 5: |
2278 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,16g |
|
81,05g |
|
305,99g |
|
6029*
|
3751
|
|
|
