Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
1148 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,40g |
|
60,26g |
|
47,38g |
|
-
|
-
|
| tis 2: |
1859 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,83g |
|
88,85g |
|
149,29g |
|
-
|
-
|
| mån 1: |
1800 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,72g |
|
79,45g |
|
167,56g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
1139 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,47g |
|
57,63g |
|
91,90g |
|
-
|
-
|
| tis 25: |
1685 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,15g |
|
87,51g |
|
126,91g |
|
-
|
-
|
| mån 24: |
1775 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,72g |
|
89,24g |
|
141,56g |
|
-
|
-
|
| fre 21: |
1085 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,47g |
|
33,28g |
|
87,85g |
|
-
|
-
|
| ons 19: |
1851 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,53g |
|
119,94g |
|
106,66g |
|
-
|
-
|
| tis 18: |
1839 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,46g |
|
112,03g |
|
150,88g |
|
-
|
-
|
| mån 17: |
1952 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,47g |
|
97,33g |
|
168,13g |
|
-
|
-
|
| fre 14: |
1990 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,42g |
|
105,65g |
|
165,42g |
|
-
|
-
|
| tor 13: |
1082 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
56,52g |
|
90,58g |
|
-
|
-
|
| tis 11: |
2529 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,80g |
|
127,61g |
|
162,87g |
|
-
|
-
|
| mån 10: |
1409 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,91g |
|
88,04g |
|
104,46g |
|
-
|
-
|
| fre 7: |
2040 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,80g |
|
90,63g |
|
169,44g |
|
-
|
-
|
| tor 6: |
2020 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,35g |
|
103,43g |
|
206,68g |
|
-
|
-
|
| ons 5: |
1987 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,66g |
|
119,74g |
|
179,44g |
|
-
|
-
|
| tis 4: |
2197 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,88g |
|
147,33g |
|
158,66g |
|
-
|
-
|
| mån 3: |
1885 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,02g |
|
151,37g |
|
161,57g |
|
-
|
-
|
| lör 1: |
561 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
39,31g |
|
64,02g |
|
-
|
-
|
|
|
