Senaste mat & motionsinförande
| januari 2013 |
| tis 8: |
477 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
38,43g |
|
47,18g |
|
-
|
-
|
| mån 7: |
1174 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
79,08g |
|
56,48g |
|
-
|
-
|
| september 2012 |
| tis 18: |
1309 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,73g |
|
87,52g |
|
47,43g |
|
-
|
-
|
| juli 2012 |
| tor 19: |
850 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,69g |
|
44,69g |
|
48,74g |
|
-
|
-
|
| tis 17: |
456 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,44g |
|
56,84g |
|
27,70g |
|
-
|
-
|
| mån 16: |
950 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
64,59g |
|
68,37g |
|
-
|
-
|
| tis 10: |
1068 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
59,47g |
|
134,64g |
|
-
|
-
|
| mån 9: |
960 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
77,42g |
|
43,68g |
|
-
|
-
|
| sön 8: |
1222 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
56,91g |
|
80,30g |
|
-
|
-
|
| mån 2: |
803 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
71,05g |
|
65,44g |
|
-
|
-
|
| juni 2012 |
| fre 29: |
691 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
39,18g |
|
58,43g |
|
-
|
-
|
| tor 28: |
934 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
60,01g |
|
40,72g |
|
-
|
-
|
| ons 27: |
941 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
88,56g |
|
55,56g |
|
-
|
-
|
| tis 26: |
1036 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
63,41g |
|
110,66g |
|
-
|
-
|
| mån 25: |
1499 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,38g |
|
113,02g |
|
47,75g |
|
-
|
-
|
| sön 24: |
1015 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
43,25g |
|
130,04g |
|
-
|
-
|
| tor 21: |
618 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
50,40g |
|
63,72g |
|
-
|
-
|
| mån 18: |
1465 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,93g |
|
94,72g |
|
109,50g |
|
-
|
-
|
| tor 14: |
831 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
87,29g |
|
35,77g |
|
-
|
-
|
| ons 13: |
62 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
0,28g |
|
9,09g |
|
-
|
-
|
|
|
