amills
Gick med januari 2010
Inlägg
182
Följer
1
Följare
1
Vikthistorik

Startvikt
86,2 kg
Tappat hittills: 0,9 kg

Nuvarande vikt
85,3 kg
Prestanda: Ökar 0,4 kg per vecka

Målvikt
77,1 kg
Kvarvarande: 8,2 kg
I am a 55 yr old women trying to loose at leats 30lbs. I started the atkins challenge but to date i am gaining weight, do not know what i am doing wrong. exercising, eating 1200cal, 35gms carbs but no weight loss. I am afraid to eat more than 1200 cal daily. Help anyone

amills 's vikthistorik


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amills 's kokbok

Kalorier: 438kcal | Fett: 31,00g | Kolh.: 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Kalorier: 96kcal | Fett: 7,15g | Kolh.: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorier: 238kcal | Fett: 20,06g | Kolh.: 6,06g | Prot: 10,55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
Kalorier: 191kcal | Fett: 6,44g | Kolh.: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalorier: 277kcal | Fett: 8,94g | Kolh.: 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Visa komplett kokbok

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