Senaste mat & motionsinförande
| augusti 2015 |
| fre 14: |
1067 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
65,76g |
|
131,04g |
|
-
|
-
|
| sön 2: |
780 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
35,35g |
|
99,59g |
|
-
|
-
|
| juli 2015 |
| ons 29: |
1562 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
115,45g |
|
186,17g |
|
1963*
|
 401
|
| tis 28: |
1436
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
106,81g |
|
160,26g |
|
2274
|
838
|
| mån 27: |
1412
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
73,03g |
|
185,71g |
|
2322
|
910
|
| tis 7: |
1163 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
62,09g |
|
118,79g |
|
1829*
|
666
|
| mån 6: |
1648
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
96,66g |
|
183,54g |
|
2055*
|
407
|
| sön 5: |
1674 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
65,88g |
|
180,80g |
|
2217
|
543
|
| lör 4: |
371 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
11,01g |
|
55,08g |
|
-
|
-
|
| fre 3: |
1577
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
113,95g |
|
145,31g |
|
2117
|
540
|
| tor 2: |
1113 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
55,23g |
|
145,84g |
|
2070
|
957
|
| ons 1: |
1288 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
96,37g |
|
171,57g |
|
2224
|
936
|
| juni 2015 |
| tis 30: |
1693
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
88,13g |
|
237,09g |
|
2072
|
379
|
| tor 4: |
815 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
31,76g |
|
143,36g |
|
-
|
-
|
| ons 3: |
1573
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
77,61g |
|
197,78g |
|
1920*
|
347
|
| april 2015 |
| ons 15: |
1030 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
43,20g |
|
156,85g |
|
1894*
|
864
|
|
|
