Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
189 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
9,10g |
|
26,60g |
|
-
|
-
|
| juli 2023 |
| mån 10: |
184 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
10,36g |
|
10,14g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
296 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,42g |
|
7,21g |
|
36,29g |
|
-
|
-
|
| sön 18: |
311 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
7,46g |
|
33,27g |
|
-
|
-
|
| fre 16: |
495 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
13,78g |
|
78,12g |
|
-
|
-
|
| tor 15: |
197 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
7,37g |
|
21,26g |
|
-
|
-
|
| ons 14: |
301 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
14,62g |
|
25,36g |
|
-
|
-
|
| tor 8: |
337 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
10,89g |
|
61,76g |
|
-
|
-
|
| ons 7: |
293 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
13,98g |
|
26,35g |
|
-
|
-
|
| tis 6: |
666 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
25,82g |
|
106,50g |
|
-
|
-
|
| sön 4: |
145 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,92g |
|
3,47g |
|
21,05g |
|
-
|
-
|
| lör 3: |
517 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
23,17g |
|
53,43g |
|
-
|
-
|
| fre 2: |
906 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
41,05g |
|
104,90g |
|
-
|
-
|
| tor 1: |
862 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
26,39g |
|
118,33g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
852 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
35,52g |
|
113,50g |
|
-
|
-
|
| tis 30: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
50,55g |
|
142,30g |
|
-
|
-
|
| mån 29: |
713 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
35,21g |
|
85,82g |
|
-
|
-
|
| sön 28: |
323 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
10,46g |
|
57,64g |
|
-
|
-
|
| lör 27: |
229 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
13,75g |
|
25,95g |
|
-
|
-
|
| fre 26: |
967 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
39,63g |
|
105,54g |
|
-
|
-
|
|
|
