Senaste mat & motionsinförande
| januari 2013 |
| mån 7: |
311 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
42,80g |
|
3,00g |
|
-
|
-
|
| lör 5: |
1421
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,95g |
|
137,59g |
|
28,34g |
|
-
|
-
|
| fre 4: |
1492
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,56g |
|
120,13g |
|
55,36g |
|
-
|
-
|
| tor 3: |
948
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
79,93g |
|
30,68g |
|
-
|
-
|
| september 2012 |
| ons 12: |
750
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
23,00g |
|
106,00g |
|
-
|
-
|
| tis 11: |
190
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
12,00g |
|
37,00g |
|
-
|
-
|
| mån 10: |
2076
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,18g |
|
65,80g |
|
188,57g |
|
-
|
-
|
| april 2011 |
| tor 14: |
578
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
56,50g |
|
15,69g |
|
-
|
-
|
| mars 2011 |
| ons 30: |
415
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
49,10g |
|
14,68g |
|
-
|
-
|
| tis 29: |
1103
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,51g |
|
98,45g |
|
36,46g |
|
-
|
-
|
| mån 28: |
1451
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,13g |
|
117,87g |
|
37,79g |
|
-
|
-
|
| sön 27: |
1812
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,98g |
|
144,47g |
|
34,85g |
|
-
|
-
|
| fre 25: |
51 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
10,80g |
|
0,72g |
|
-
|
-
|
| tor 24: |
433 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
41,22g |
|
10,79g |
|
-
|
-
|
| ons 23: |
1467
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,09g |
|
114,82g |
|
48,40g |
|
-
|
-
|
| tis 22: |
1296
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,51g |
|
112,73g |
|
37,52g |
|
-
|
-
|
| mån 21: |
1150 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
99,02g |
|
67,27g |
|
-
|
-
|
| tor 17: |
754
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
59,30g |
|
25,47g |
|
-
|
-
|
| ons 16: |
1858
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,07g |
|
205,99g |
|
31,88g |
|
-
|
-
|
| tis 15: |
1264
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,90g |
|
97,30g |
|
37,02g |
|
-
|
-
|
|
|
