Senaste mat & motionsinförande
| juli 2015 |
| tor 16: |
687 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
57,50g |
|
80,21g |
|
3315
|
 2628
|
| ons 15: |
320 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
28,00g |
|
49,00g |
|
3167*
|
2847
|
| tis 14: |
603
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
63,42g |
|
64,04g |
|
2799*
|
2196
|
| mån 13: |
1141
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
79,66g |
|
130,95g |
|
2940*
|
1799
|
| fre 10: |
672 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
50,86g |
|
55,56g |
|
3298*
|
2626
|
| tor 9: |
1240 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
94,89g |
|
109,66g |
|
2954
|
1714
|
| ons 8: |
1200
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,66g |
|
97,91g |
|
78,68g |
|
3666
|
2466
|
| tis 7: |
1936
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,47g |
|
95,09g |
|
225,92g |
|
3165*
|
1229
|
| mån 6: |
839
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
70,38g |
|
75,10g |
|
2890*
|
2051
|
| fre 3: |
330 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
8,00g |
|
43,00g |
|
3071
|
2741
|
| tor 2: |
489 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
31,48g |
|
55,67g |
|
2848*
|
2359
|
| juni 2015 |
| tis 30: |
384 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,87g |
|
24,34g |
|
70,77g |
|
2779*
|
2395
|
| mån 29: |
856
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
41,08g |
|
101,28g |
|
2778*
|
1922
|
| fre 26: |
240 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
6,00g |
|
24,00g |
|
2786*
|
2546
|
| tor 25: |
633 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
42,05g |
|
68,24g |
|
3087*
|
2454
|
| ons 24: |
666 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
26,83g |
|
71,88g |
|
3596
|
2930
|
| tis 23: |
451 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
10,61g |
|
54,99g |
|
2631*
|
2180
|
| mån 22: |
936
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
63,70g |
|
96,94g |
|
3376
|
2440
|
| tis 16: |
434
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
9,91g |
|
69,06g |
|
2823
|
2389
|
| mån 15: |
487 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
32,90g |
|
54,25g |
|
2889*
|
2402
|
|
|
