Senaste mat & motionsinförande
| februari 2015 |
| mån 16: |
1703 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
138,48g |
|
156,02g |
|
-
|
-
|
| lör 14: |
1525 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,39g |
|
50,29g |
|
168,95g |
|
-
|
-
|
| fre 13: |
1408 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
61,78g |
|
190,59g |
|
-
|
-
|
| tor 12: |
713 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
35,26g |
|
59,79g |
|
-
|
-
|
| ons 11: |
1229 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
92,36g |
|
93,00g |
|
-
|
-
|
| tis 10: |
1137 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
55,79g |
|
137,00g |
|
-
|
-
|
| mån 2: |
440 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
12,00g |
|
69,00g |
|
-
|
-
|
| januari 2015 |
| ons 28: |
74 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| tis 20: |
760 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
54,75g |
|
47,50g |
|
-
|
-
|
| mån 19: |
229 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,63g |
|
16,18g |
|
31,92g |
|
-
|
-
|
| november 2014 |
| sön 23: |
730 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
33,10g |
|
97,07g |
|
-
|
-
|
| oktober 2014 |
| tor 30: |
505 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
33,25g |
|
66,50g |
|
-
|
-
|
| tis 21: |
698 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
18,77g |
|
64,93g |
|
-
|
-
|
| augusti 2014 |
| fre 29: |
785 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
29,10g |
|
116,82g |
|
-
|
-
|
| tor 28: |
1230 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
68,21g |
|
137,97g |
|
-
|
-
|
| ons 27: |
951 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
54,43g |
|
110,85g |
|
-
|
-
|
| tis 26: |
1663 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
118,19g |
|
155,66g |
|
-
|
-
|
| fre 22: |
730 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
58,00g |
|
63,00g |
|
-
|
-
|
| tor 21: |
2135 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,00g |
|
126,00g |
|
130,00g |
|
-
|
-
|
| april 2014 |
| tis 15: |
660 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
40,00g |
|
75,00g |
|
-
|
-
|
|
|
