Senaste mat & motionsinförande
| april 2010 |
| ons 14: |
130 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
32,00g |
|
-
|
-
|
| tis 13: |
961 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
33,71g |
|
156,02g |
|
3087*
|
 2126
|
| februari 2010 |
| mån 1: |
860 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
21,00g |
|
106,00g |
|
-
|
-
|
| januari 2010 |
| tor 28: |
1412 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
34,74g |
|
219,79g |
|
-
|
-
|
| ons 27: |
628 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
15,50g |
|
78,00g |
|
-
|
-
|
| tis 26: |
550 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
3,75g |
|
107,50g |
|
-
|
-
|
| mån 25: |
840 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
29,50g |
|
137,00g |
|
-
|
-
|
| sön 24: |
1225 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
33,91g |
|
202,27g |
|
-
|
-
|
| tor 21: |
260 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
13,00g |
|
32,00g |
|
-
|
-
|
| tis 19: |
660 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
7,12g |
|
132,00g |
|
2655*
|
1995
|
| mån 18: |
2181 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
80,30g |
|
63,26g |
|
308,40g |
|
-
|
-
|
| sön 17: |
219 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
24,00g |
|
0,00g |
|
-
|
-
|
| ons 13: |
1432 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
65,33g |
|
60,14g |
|
148,79g |
|
-
|
-
|
| tis 12: |
1035 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
33,50g |
|
177,00g |
|
2795*
|
1760
|
| mån 11: |
1245 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
84,96g |
|
133,08g |
|
2292
|
1047
|
| sön 10: |
1295 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
30,00g |
|
183,00g |
|
-
|
-
|
| fre 8: |
2783 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
112,85g |
|
95,26g |
|
354,94g |
|
-
|
-
|
| tor 7: |
1043 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
80,65g |
|
122,25g |
|
-
|
-
|
| ons 6: |
1049
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
87,76g |
|
129,26g |
|
-
|
-
|
| tis 5: |
1875 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
83,76g |
|
50,33g |
|
238,96g |
|
2796*
|
921
|
|
|
