Senaste mat & motionsinförande
| augusti 2023 |
| mån 7: |
871 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
54,13g |
|
39,05g |
|
-
|
-
|
| november 2022 |
| tis 15: |
2733 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,48g |
|
228,43g |
|
190,06g |
|
3439*
|
 706
|
| mån 14: |
1628 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
190,34g |
|
162,57g |
|
3286*
|
1658
|
| januari 2020 |
| tor 30: |
263 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
29,01g |
|
9,38g |
|
-
|
-
|
| tis 28: |
1775 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
40,98g |
|
165,73g |
|
-
|
-
|
| mån 27: |
2305 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,70g |
|
93,31g |
|
268,43g |
|
-
|
-
|
| sön 26: |
1809 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
53,58g |
|
79,88g |
|
-
|
-
|
| januari 2018 |
| lör 27: |
344 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,97g |
|
31,06g |
|
52,26g |
|
-
|
-
|
| november 2017 |
| tor 2: |
-
|
-
|
|
2602*
|
-
|
| oktober 2017 |
| lör 14: |
266 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
28,70g |
|
30,82g |
|
-
|
-
|
| augusti 2017 |
| ons 2: |
62 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
0,70g |
|
16,00g |
|
-
|
-
|
| juli 2017 |
| mån 31: |
1123 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
54,06g |
|
108,93g |
|
-
|
-
|
| sön 30: |
3145 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
177,02g |
|
136,96g |
|
248,67g |
|
2594*
|
 551
|
| lör 29: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| fre 28: |
1891 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,49g |
|
105,98g |
|
146,34g |
|
2594*
|
703
|
| tor 27: |
2638 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,59g |
|
74,48g |
|
196,90g |
|
2570*
|
68
|
| ons 26: |
1164 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
107,32g |
|
58,64g |
|
2635*
|
1471
|
| tis 25: |
1256 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
85,72g |
|
83,32g |
|
2582*
|
1326
|
| mån 24: |
1147 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
74,86g |
|
100,53g |
|
2582*
|
1435
|
| juni 2017 |
| tis 27: |
2177 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,80g |
|
117,29g |
|
201,99g |
|
2617*
|
440
|
| sön 25: |
128 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
25,00g |
|
2,60g |
|
-
|
-
|
|
|
