Senaste mat & motionsinförande
| oktober 2020 |
| mån 26: |
717 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
30,02g |
|
63,49g |
|
2916*
|
 2199
|
| lör 17: |
1039 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
50,65g |
|
55,47g |
|
-
|
-
|
| fre 16: |
683 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
29,80g |
|
33,62g |
|
-
|
-
|
| tor 15: |
1189 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
67,48g |
|
82,80g |
|
-
|
-
|
| ons 14: |
1187 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
71,53g |
|
62,57g |
|
-
|
-
|
| tis 13: |
1360 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
75,80g |
|
95,52g |
|
2742*
|
1382
|
| mån 12: |
928 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,25g |
|
48,92g |
|
28,34g |
|
-
|
-
|
| sön 11: |
949 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
74,96g |
|
52,41g |
|
-
|
-
|
| lör 10: |
978 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
65,35g |
|
41,87g |
|
-
|
-
|
| fre 9: |
1211 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,46g |
|
61,89g |
|
55,67g |
|
-
|
-
|
| tor 8: |
995 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
80,04g |
|
36,71g |
|
-
|
-
|
| ons 7: |
939 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
91,24g |
|
28,33g |
|
-
|
-
|
| tis 6: |
1227 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,61g |
|
77,10g |
|
25,01g |
|
-
|
-
|
| mån 5: |
1320 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,10g |
|
75,24g |
|
40,43g |
|
2763*
|
1443
|
| sön 4: |
1300 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,99g |
|
74,07g |
|
33,55g |
|
-
|
-
|
| lör 3: |
1079 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
91,38g |
|
28,12g |
|
-
|
-
|
| fre 2: |
698 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
41,37g |
|
49,31g |
|
-
|
-
|
| tor 1: |
371 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
18,54g |
|
5,48g |
|
-
|
-
|
| september 2020 |
| ons 30: |
947 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,17g |
|
50,66g |
|
20,08g |
|
-
|
-
|
| tis 29: |
1024 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
43,02g |
|
83,35g |
|
2905*
|
1881
|
|
|
