Senaste mat & motionsinförande
| juli 2017 |
| tis 18: |
1486 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
120,76g |
|
179,15g |
|
-
|
-
|
| mån 17: |
1496 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,06g |
|
156,93g |
|
33,66g |
|
-
|
-
|
| sön 16: |
1358 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
96,59g |
|
166,38g |
|
-
|
-
|
| lör 15: |
1984 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
143,88g |
|
241,50g |
|
-
|
-
|
| tor 13: |
4385 *
|
244%
|
Fett: |
|
Prot: |
|
Kolh.: |
250,48g |
|
197,64g |
|
339,28g |
|
-
|
-
|
| ons 12: |
2226 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,40g |
|
136,51g |
|
42,78g |
|
-
|
-
|
| tis 11: |
1788 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,27g |
|
131,32g |
|
37,27g |
|
-
|
-
|
| mån 10: |
1786 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,24g |
|
131,42g |
|
36,40g |
|
-
|
-
|
| sön 9: |
2425 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
211,07g |
|
95,30g |
|
34,96g |
|
-
|
-
|
| lör 8: |
1795 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,35g |
|
124,74g |
|
31,36g |
|
-
|
-
|
| fre 7: |
1800 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,17g |
|
104,57g |
|
20,51g |
|
-
|
-
|
| tor 6: |
1772 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,85g |
|
143,92g |
|
36,15g |
|
-
|
-
|
| ons 5: |
1770 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
139,23g |
|
169,22g |
|
-
|
-
|
| tis 4: |
1780 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,09g |
|
141,01g |
|
42,41g |
|
-
|
-
|
| mån 3: |
1760 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
144,99g |
|
188,07g |
|
-
|
-
|
| sön 2: |
1790 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
147,25g |
|
174,38g |
|
-
|
-
|
| lör 1: |
1785 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,22g |
|
141,28g |
|
29,83g |
|
-
|
-
|
| juni 2017 |
| fre 30: |
2098 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
149,07g |
|
257,52g |
|
-
|
-
|
|
|
