Senaste mat & motionsinförande
| augusti 2015 |
| lör 22: |
1042 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
45,48g |
|
156,17g |
|
-
|
-
|
| ons 19: |
1023 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
82,47g |
|
118,24g |
|
-
|
-
|
| tis 18: |
1176 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
123,83g |
|
112,39g |
|
-
|
-
|
| mån 17: |
1337 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
86,99g |
|
173,49g |
|
-
|
-
|
| tor 13: |
1065 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
90,67g |
|
153,97g |
|
-
|
-
|
| juni 2015 |
| mån 15: |
-
|
-
|
|
2300*
|
-
|
| tis 2: |
395 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
13,69g |
|
44,74g |
|
2247*
|
 1852
|
| mån 1: |
-
|
-
|
|
2522*
|
-
|
| maj 2015 |
| fre 29: |
-
|
-
|
|
2604*
|
-
|
| tor 28: |
-
|
-
|
|
2320*
|
-
|
| ons 27: |
-
|
-
|
|
2604*
|
-
|
| tis 26: |
-
|
-
|
|
2329*
|
-
|
| mån 25: |
841 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
30,08g |
|
126,08g |
|
2648*
|
1807
|
| lör 23: |
-
|
-
|
|
2142*
|
-
|
| fre 22: |
-
|
-
|
|
2329*
|
-
|
| tor 21: |
974 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
41,81g |
|
139,62g |
|
2505*
|
1531
|
| ons 20: |
739 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
42,68g |
|
82,86g |
|
2366*
|
1627
|
| tis 19: |
714 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
40,32g |
|
86,84g |
|
2505*
|
1791
|
| mån 18: |
1199 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
57,56g |
|
167,89g |
|
2664*
|
1465
|
| tor 14: |
-
|
-
|
|
2411*
|
-
|
| ons 13: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
48,44g |
|
174,79g |
|
2420*
|
1297
|
| tis 12: |
651 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
26,11g |
|
120,63g |
|
2441*
|
1790
|
| mån 11: |
-
|
-
|
|
2490*
|
-
|
| fre 8: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
79,24g |
|
209,78g |
|
2415*
|
833
|
| tor 7: |
1530 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
80,79g |
|
221,26g |
|
2590*
|
1060
|
|
|
