Senaste mat & motionsinförande
september 2024 |
mån 9: |
379 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
24,39g |
|
48,78g |
|
-
|
-
|
sön 8: |
382 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
24,57g |
|
49,14g |
|
-
|
-
|
fre 6: |
716 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
37,46g |
|
78,57g |
|
-
|
-
|
tor 5: |
1135 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
39,20g |
|
159,13g |
|
-
|
-
|
ons 4: |
923 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
39,28g |
|
109,21g |
|
-
|
-
|
mån 2: |
279 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
9,10g |
|
39,88g |
|
-
|
-
|
sön 1: |
1588 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
54,71g |
|
192,06g |
|
-
|
-
|
augusti 2024 |
lör 31: |
852 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
55,93g |
|
98,75g |
|
-
|
-
|
tor 29: |
655 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
21,19g |
|
62,55g |
|
-
|
-
|
ons 28: |
1262 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
55,55g |
|
197,03g |
|
-
|
-
|
tis 27: |
1242 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
53,53g |
|
197,71g |
|
-
|
-
|
mån 26: |
888 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
58,44g |
|
76,54g |
|
-
|
-
|
sön 25: |
329 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
12,92g |
|
44,81g |
|
-
|
-
|
lör 24: |
1226 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
44,17g |
|
142,26g |
|
-
|
-
|
fre 23: |
1656 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,67g |
|
51,44g |
|
220,27g |
|
-
|
-
|
tor 22: |
1634 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
86,54g |
|
194,47g |
|
-
|
-
|
ons 21: |
905 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
28,79g |
|
104,07g |
|
-
|
-
|
tis 20: |
1369 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,31g |
|
45,58g |
|
160,76g |
|
-
|
-
|
mån 19: |
1005 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
38,12g |
|
108,70g |
|
-
|
-
|
sön 18: |
329 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
11,13g |
|
40,89g |
|
-
|
-
|
|
|