Senaste mat & motionsinförande
| december 2017 |
| ons 6: |
1927 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,71g |
|
91,48g |
|
207,72g |
|
-
|
-
|
| tis 5: |
1566 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
79,35g |
|
160,13g |
|
-
|
-
|
| mån 4: |
2159 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,72g |
|
91,24g |
|
258,00g |
|
-
|
-
|
| lör 2: |
1834 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
82,12g |
|
225,72g |
|
-
|
-
|
| fre 1: |
1441 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
74,11g |
|
174,61g |
|
-
|
-
|
| november 2017 |
| tor 30: |
759 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
46,63g |
|
115,74g |
|
-
|
-
|
| ons 29: |
706 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
51,91g |
|
99,53g |
|
-
|
-
|
| tis 28: |
2081 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
118,85g |
|
270,68g |
|
-
|
-
|
| mån 27: |
1865 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
100,06g |
|
259,65g |
|
-
|
-
|
| fre 24: |
2165
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,02g |
|
65,86g |
|
250,62g |
|
2194
|
 29
|
| tor 23: |
1482
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
84,96g |
|
197,90g |
|
2239
|
757
|
| ons 22: |
1700
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
89,41g |
|
188,97g |
|
2201
|
501
|
| tis 21: |
1455
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
93,34g |
|
157,85g |
|
2081
|
626
|
| mån 20: |
2048 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
87,70g |
|
300,82g |
|
-
|
-
|
| sön 19: |
2033 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
95,93g |
|
261,01g |
|
-
|
-
|
| lör 18: |
1334 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
57,65g |
|
161,64g |
|
-
|
-
|
| fre 17: |
2323 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
210,93g |
|
89,56g |
|
267,41g |
|
-
|
-
|
| tor 16: |
1869 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,27g |
|
88,72g |
|
217,42g |
|
-
|
-
|
| ons 15: |
1712 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,47g |
|
65,90g |
|
173,02g |
|
-
|
-
|
| tis 14: |
1594 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
91,85g |
|
180,55g |
|
-
|
-
|
|
|
