Senaste mat & motionsinförande
| augusti 2015 |
| lör 1: |
1664 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
74,05g |
|
213,61g |
|
-
|
-
|
| juli 2015 |
| tor 23: |
1553 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
73,64g |
|
203,56g |
|
-
|
-
|
| mån 20: |
1872
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
72,18g |
|
258,20g |
|
-
|
-
|
| sön 19: |
577 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
29,90g |
|
62,92g |
|
-
|
-
|
| lör 18: |
1684
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
78,87g |
|
204,63g |
|
-
|
-
|
| fre 17: |
1621
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,70g |
|
81,52g |
|
211,14g |
|
-
|
-
|
| tor 16: |
1696
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
102,97g |
|
181,46g |
|
2421*
|
 725
|
| mars 2015 |
| ons 25: |
1047 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
39,64g |
|
175,05g |
|
2208*
|
1161
|
| sön 22: |
1805 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
98,30g |
|
231,18g |
|
2222*
|
417
|
| lör 21: |
1084 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
72,09g |
|
110,18g |
|
-
|
-
|
| fre 20: |
1810 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
106,09g |
|
214,05g |
|
-
|
-
|
| tor 19: |
1666
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
95,87g |
|
186,04g |
|
-
|
-
|
| ons 18: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
94,72g |
|
192,96g |
|
2639*
|
941
|
| tis 17: |
1836 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
89,34g |
|
245,98g |
|
2993*
|
1157
|
| mån 16: |
1423 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
94,20g |
|
169,03g |
|
-
|
-
|
| sön 15: |
1579 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
90,31g |
|
200,10g |
|
2564*
|
985
|
| lör 14: |
1825
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
93,63g |
|
230,08g |
|
2493*
|
668
|
| fre 13: |
1915
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,01g |
|
89,21g |
|
216,80g |
|
2839*
|
924
|
| tor 12: |
1581
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
71,51g |
|
212,63g |
|
2281*
|
700
|
| ons 11: |
-
|
-
|
|
1949
|
-
|
| tis 10: |
-
|
-
|
|
2310*
|
-
|
|
|
