Senaste mat & motionsinförande
| februari 2019 |
| fre 15: |
1440 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
108,33g |
|
131,14g |
|
-
|
-
|
| tor 7: |
1583 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
127,46g |
|
166,76g |
|
-
|
-
|
| ons 6: |
1660 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,57g |
|
111,82g |
|
154,78g |
|
-
|
-
|
| tis 5: |
638 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
34,54g |
|
43,95g |
|
-
|
-
|
| mån 4: |
1558 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
118,18g |
|
156,03g |
|
-
|
-
|
| fre 1: |
1335 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
76,83g |
|
135,88g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
1442 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,22g |
|
99,79g |
|
99,84g |
|
-
|
-
|
| ons 30: |
1569 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
95,94g |
|
153,92g |
|
-
|
-
|
| tis 29: |
1468 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,45g |
|
66,77g |
|
147,26g |
|
-
|
-
|
| mån 28: |
1677 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
92,36g |
|
185,41g |
|
-
|
-
|
| lör 26: |
1747 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,92g |
|
87,29g |
|
193,92g |
|
-
|
-
|
| fre 25: |
1504 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
117,21g |
|
127,55g |
|
-
|
-
|
| tor 24: |
1293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
93,95g |
|
110,98g |
|
-
|
-
|
| ons 23: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
72,85g |
|
128,88g |
|
-
|
-
|
| tis 22: |
1495 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
124,04g |
|
155,65g |
|
-
|
-
|
| mån 21: |
1643 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,73g |
|
111,06g |
|
157,11g |
|
-
|
-
|
| sön 20: |
1719 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
110,16g |
|
166,69g |
|
-
|
-
|
| lör 19: |
1920 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,04g |
|
106,07g |
|
133,53g |
|
-
|
-
|
| fre 18: |
1373
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
83,58g |
|
168,83g |
|
-
|
-
|
| tor 17: |
1422 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,57g |
|
119,94g |
|
63,00g |
|
-
|
-
|
|
|
