Senaste mat & motionsinförande
| januari 2012 |
| tis 17: |
894 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
81,91g |
|
41,56g |
|
-
|
-
|
| december 2011 |
| tor 29: |
300 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
18,00g |
|
30,00g |
|
-
|
-
|
| november 2011 |
| ons 23: |
859 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
70,53g |
|
49,41g |
|
-
|
-
|
| lör 19: |
902 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
63,59g |
|
83,32g |
|
-
|
-
|
| fre 18: |
1042 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
89,80g |
|
75,05g |
|
-
|
-
|
| tor 17: |
1129
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
69,21g |
|
99,30g |
|
18,58g |
|
-
|
-
|
| ons 16: |
1021 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
80,96g |
|
59,44g |
|
-
|
-
|
| tis 15: |
1213 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
66,78g |
|
127,06g |
|
26,10g |
|
-
|
-
|
| fre 11: |
963 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
94,23g |
|
41,42g |
|
-
|
-
|
| tor 10: |
1245
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
79,15g |
|
98,04g |
|
27,03g |
|
-
|
-
|
| ons 9: |
940 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
79,90g |
|
47,75g |
|
-
|
-
|
| tis 8: |
1122
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
88,75g |
|
66,72g |
|
-
|
-
|
| fre 4: |
196 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
21,68g |
|
13,65g |
|
-
|
-
|
| tor 3: |
1115
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
60,87g |
|
99,85g |
|
48,12g |
|
-
|
-
|
| ons 2: |
1160
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
101,21g |
|
65,94g |
|
-
|
-
|
| tis 1: |
1041 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
116,77g |
|
55,76g |
|
-
|
-
|
| oktober 2011 |
| mån 31: |
1411 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
83,83g |
|
65,30g |
|
107,86g |
|
-
|
-
|
| lör 29: |
1081
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
92,44g |
|
40,91g |
|
-
|
-
|
| tor 27: |
1384
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
91,96g |
|
122,29g |
|
22,00g |
|
-
|
-
|
| sön 23: |
1070
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
98,50g |
|
63,00g |
|
-
|
-
|
|
|
