Senaste mat & motionsinförande
| september 2018 |
| tor 27: |
293 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,01g |
|
8,16g |
|
52,28g |
|
-
|
-
|
| ons 26: |
-
|
-
|
|
1548*
|
-
|
| tis 25: |
-
|
-
|
|
1541*
|
-
|
| sön 16: |
409 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
13,22g |
|
72,17g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
375 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
21,15g |
|
5,01g |
|
-
|
-
|
| maj 2018 |
| tor 24: |
525 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
31,96g |
|
56,73g |
|
-
|
-
|
| februari 2018 |
| tor 22: |
447 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
9,31g |
|
82,07g |
|
-
|
-
|
| tor 8: |
301 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,87g |
|
11,64g |
|
50,60g |
|
-
|
-
|
| augusti 2017 |
| ons 23: |
409 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
13,22g |
|
72,17g |
|
-
|
-
|
| tis 15: |
903 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
24,66g |
|
149,36g |
|
-
|
-
|
| tor 10: |
372 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
12,07g |
|
55,42g |
|
-
|
-
|
| tis 1: |
835 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
32,39g |
|
125,38g |
|
-
|
-
|
| juli 2017 |
| tor 27: |
2137 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,35g |
|
103,62g |
|
196,42g |
|
-
|
-
|
| ons 19: |
360 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
11,66g |
|
67,78g |
|
-
|
-
|
| juni 2017 |
| sön 25: |
181 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
6,08g |
|
36,44g |
|
-
|
-
|
| maj 2017 |
| mån 29: |
969 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
37,81g |
|
125,97g |
|
-
|
-
|
| februari 2017 |
| tor 16: |
252 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,37g |
|
7,24g |
|
47,30g |
|
-
|
-
|
| januari 2017 |
| fre 6: |
189 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,53g |
|
7,47g |
|
42,84g |
|
-
|
-
|
| tor 5: |
187 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
3,20g |
|
12,96g |
|
-
|
-
|
| december 2016 |
| ons 28: |
257 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,29g |
|
5,23g |
|
64,78g |
|
2490*
|
 2233
|
| tis 27: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,11g |
|
6,48g |
|
55,76g |
|
-
|
-
|
| november 2016 |
| ons 16: |
1829 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
115,74g |
|
249,71g |
|
-
|
-
|
|
|
