Senaste mat & motionsinförande
| augusti 2015 |
| sön 23: |
1965 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,84g |
|
114,71g |
|
164,24g |
|
-
|
-
|
| lör 22: |
3345 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,00g |
|
176,70g |
|
305,51g |
|
-
|
-
|
| tor 20: |
1535 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,99g |
|
80,52g |
|
177,31g |
|
-
|
-
|
| tis 4: |
1320 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
75,40g |
|
112,54g |
|
-
|
-
|
| juli 2015 |
| tor 30: |
783 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
40,20g |
|
55,57g |
|
-
|
-
|
| lör 11: |
1900 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,71g |
|
72,36g |
|
205,27g |
|
-
|
-
|
| ons 8: |
995 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
53,09g |
|
74,59g |
|
-
|
-
|
| juni 2015 |
| sön 28: |
776 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
26,83g |
|
78,89g |
|
-
|
-
|
| maj 2015 |
| fre 1: |
1682 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,93g |
|
48,99g |
|
214,67g |
|
-
|
-
|
| april 2015 |
| tor 30: |
1925 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,43g |
|
143,35g |
|
164,28g |
|
-
|
-
|
| ons 29: |
2217 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,40g |
|
145,99g |
|
113,45g |
|
-
|
-
|
| tis 28: |
2833 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,42g |
|
138,76g |
|
240,38g |
|
-
|
-
|
| mån 27: |
2170 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,98g |
|
119,30g |
|
196,06g |
|
-
|
-
|
| tor 23: |
1320 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
44,00g |
|
163,00g |
|
-
|
-
|
| ons 22: |
2208 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,56g |
|
144,26g |
|
235,95g |
|
2947*
|
 739
|
| tis 21: |
2285 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,33g |
|
100,48g |
|
262,52g |
|
-
|
-
|
| mån 20: |
2594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,63g |
|
202,76g |
|
128,01g |
|
-
|
-
|
| sön 19: |
3789 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
194,77g |
|
148,44g |
|
366,71g |
|
-
|
-
|
| lör 18: |
1974 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,79g |
|
85,19g |
|
192,13g |
|
-
|
-
|
| fre 17: |
1185 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
56,00g |
|
164,50g |
|
-
|
-
|
|
|
