Senaste mat & motionsinförande
| november 2023 |
| tis 21: |
858 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
53,23g |
|
119,25g |
|
-
|
-
|
| tis 14: |
977 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,10g |
|
23,30g |
|
75,80g |
|
-
|
-
|
| tis 7: |
400 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
4,00g |
|
14,80g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
1486 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,59g |
|
38,42g |
|
185,75g |
|
-
|
-
|
| september 2023 |
| fre 8: |
551 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
11,25g |
|
98,40g |
|
-
|
-
|
| maj 2022 |
| fre 27: |
1822 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
50,22g |
|
283,54g |
|
-
|
-
|
| tor 26: |
1807 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
60,37g |
|
280,50g |
|
-
|
-
|
| april 2022 |
| tor 21: |
270 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
7,00g |
|
21,59g |
|
-
|
-
|
| mars 2022 |
| tis 1: |
685 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
2,00g |
|
167,80g |
|
-
|
-
|
| januari 2022 |
| tis 25: |
201 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
1,50g |
|
34,50g |
|
-
|
-
|
| tor 20: |
2072 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,14g |
|
33,23g |
|
172,82g |
|
-
|
-
|
| mån 17: |
1278 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
25,31g |
|
163,59g |
|
2381*
|
 1103
|
| mån 3: |
601 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
33,35g |
|
43,34g |
|
-
|
-
|
| sön 2: |
566 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
27,47g |
|
42,65g |
|
-
|
-
|
| december 2021 |
| tor 30: |
322 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
15,54g |
|
16,29g |
|
-
|
-
|
| ons 29: |
2092 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,46g |
|
72,77g |
|
254,27g |
|
-
|
-
|
| mån 27: |
505 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
16,94g |
|
18,88g |
|
-
|
-
|
| sön 26: |
506 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
4,57g |
|
57,04g |
|
-
|
-
|
| november 2021 |
| tis 23: |
593 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
65,52g |
|
14,48g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
747 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
52,96g |
|
87,67g |
|
-
|
-
|
|
|
