Senaste mat & motionsinförande
oktober 2015 |
tor 29: |
431 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,11g |
|
16,11g |
|
90,83g |
|
2735*
|
2304
|
tor 22: |
652 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
39,21g |
|
67,75g |
|
-
|
-
|
ons 21: |
324 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
25,59g |
|
24,31g |
|
-
|
-
|
tis 20: |
1162 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
80,28g |
|
82,60g |
|
-
|
-
|
lör 17: |
226 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
12,53g |
|
19,12g |
|
-
|
-
|
fre 16: |
1301 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,45g |
|
125,33g |
|
49,89g |
|
-
|
-
|
tor 15: |
1110 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
56,63g |
|
134,17g |
|
2312*
|
1202
|
ons 14: |
1338 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,12g |
|
62,85g |
|
112,51g |
|
2367*
|
1029
|
tor 8: |
722 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
44,13g |
|
102,53g |
|
-
|
-
|
ons 7: |
703 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
44,08g |
|
93,87g |
|
-
|
-
|
september 2015 |
fre 18: |
619 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
27,26g |
|
76,57g |
|
-
|
-
|
tor 17: |
810 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
64,25g |
|
45,73g |
|
-
|
-
|
ons 16: |
1241 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
77,18g |
|
156,43g |
|
-
|
-
|
tis 15: |
734 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
39,84g |
|
110,51g |
|
-
|
-
|
fre 4: |
340 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
12,30g |
|
48,96g |
|
-
|
-
|
tor 3: |
1240 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
61,36g |
|
163,77g |
|
-
|
-
|
ons 2: |
883 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
37,10g |
|
122,78g |
|
-
|
-
|
juni 2015 |
tor 25: |
658 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
25,20g |
|
91,38g |
|
-
|
-
|
tis 23: |
741 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
30,88g |
|
66,52g |
|
-
|
-
|
mån 22: |
835 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
60,58g |
|
55,63g |
|
-
|
-
|
|
|