Senaste mat & motionsinförande
| januari 2019 |
| ons 16: |
606 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
33,49g |
|
43,48g |
|
-
|
-
|
| februari 2018 |
| ons 7: |
1491 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,21g |
|
113,64g |
|
101,75g |
|
-
|
-
|
| tis 6: |
1189 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
64,38g |
|
93,09g |
|
-
|
-
|
| mån 5: |
1067 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,37g |
|
62,13g |
|
48,69g |
|
-
|
-
|
| januari 2018 |
| ons 24: |
559 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
30,40g |
|
11,24g |
|
-
|
-
|
| lör 13: |
200 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
5,10g |
|
16,08g |
|
-
|
-
|
| juli 2017 |
| lör 1: |
199 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,84g |
|
7,82g |
|
26,10g |
|
-
|
-
|
| juni 2017 |
| fre 30: |
542 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,19g |
|
26,02g |
|
91,47g |
|
-
|
-
|
| tor 29: |
2189
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,64g |
|
104,85g |
|
245,99g |
|
-
|
-
|
| ons 28: |
1556 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,78g |
|
56,42g |
|
148,74g |
|
-
|
-
|
| tis 27: |
2020 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,22g |
|
77,10g |
|
164,60g |
|
-
|
-
|
| mån 26: |
656 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
22,78g |
|
87,28g |
|
1919*
|
 1263
|
| januari 2017 |
| mån 2: |
810 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
56,48g |
|
92,01g |
|
-
|
-
|
| december 2016 |
| fre 30: |
1141 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
23,86g |
|
141,90g |
|
-
|
-
|
| tis 27: |
1343 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
60,59g |
|
142,79g |
|
-
|
-
|
| mån 26: |
1067 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
68,27g |
|
90,22g |
|
-
|
-
|
| fre 23: |
1531 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
94,19g |
|
168,80g |
|
-
|
-
|
| september 2016 |
| mån 19: |
1057 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
145,80g |
|
11,23g |
|
-
|
-
|
| augusti 2016 |
| tor 25: |
429 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,90g |
|
31,60g |
|
73,20g |
|
-
|
-
|
| ons 24: |
583 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
36,94g |
|
13,55g |
|
-
|
-
|
|
|
