Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1276 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
99,08g |
|
122,89g |
|
-
|
-
|
| sön 15: |
1447 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
112,84g |
|
147,29g |
|
-
|
-
|
| lör 14: |
655 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
49,79g |
|
57,62g |
|
-
|
-
|
| fre 13: |
1095 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
92,73g |
|
107,55g |
|
-
|
-
|
| tor 12: |
1265 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
120,33g |
|
99,60g |
|
-
|
-
|
| tis 10: |
1502 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
134,27g |
|
126,68g |
|
-
|
-
|
| mån 9: |
1340 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
132,21g |
|
110,17g |
|
-
|
-
|
| sön 8: |
1367 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
127,67g |
|
120,34g |
|
-
|
-
|
| lör 7: |
1395 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
92,36g |
|
114,41g |
|
-
|
-
|
| fre 6: |
1422 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
136,95g |
|
140,70g |
|
-
|
-
|
| tor 5: |
1446 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
136,56g |
|
119,84g |
|
-
|
-
|
| ons 4: |
1382 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
129,26g |
|
107,41g |
|
-
|
-
|
| tis 3: |
1402 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
134,32g |
|
110,31g |
|
-
|
-
|
| mån 2: |
1441 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
129,50g |
|
141,02g |
|
-
|
-
|
| sön 1: |
1390 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
128,47g |
|
130,57g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1771 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,36g |
|
134,45g |
|
170,29g |
|
-
|
-
|
| fre 30: |
1481 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
142,40g |
|
145,26g |
|
-
|
-
|
| tor 29: |
1337 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
129,82g |
|
98,58g |
|
-
|
-
|
| ons 28: |
1353 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
129,00g |
|
108,24g |
|
-
|
-
|
| tis 27: |
1393 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
130,06g |
|
116,67g |
|
-
|
-
|
|
|
