Senaste mat & motionsinförande
| januari 2020 |
| mån 20: |
772 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
46,18g |
|
82,16g |
|
-
|
-
|
| sön 19: |
576 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
43,23g |
|
59,33g |
|
-
|
-
|
| lör 18: |
114 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
6,00g |
|
8,00g |
|
-
|
-
|
| fre 17: |
1024 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
43,39g |
|
110,22g |
|
-
|
-
|
| tor 16: |
790 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
49,56g |
|
82,49g |
|
1828*
|
 1038
|
| ons 15: |
357 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
32,08g |
|
37,08g |
|
-
|
-
|
| tis 14: |
585 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
67,72g |
|
51,06g |
|
-
|
-
|
| mån 13: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
49,16g |
|
43,65g |
|
-
|
-
|
| sön 12: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
12,90g |
|
50,69g |
|
-
|
-
|
| lör 11: |
620 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
39,77g |
|
77,66g |
|
-
|
-
|
| fre 10: |
484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
39,35g |
|
52,22g |
|
-
|
-
|
| tor 9: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
79,51g |
|
58,92g |
|
-
|
-
|
| lör 4: |
815 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
26,00g |
|
89,76g |
|
-
|
-
|
| tor 2: |
188 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
1,60g |
|
39,20g |
|
-
|
-
|
| december 2019 |
| mån 30: |
690 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
45,78g |
|
102,07g |
|
-
|
-
|
| sön 29: |
741 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
60,42g |
|
45,72g |
|
-
|
-
|
| lör 28: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
60,11g |
|
82,83g |
|
-
|
-
|
| fre 27: |
688 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
55,35g |
|
70,26g |
|
-
|
-
|
| tor 26: |
829 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
63,69g |
|
89,71g |
|
-
|
-
|
| ons 25: |
533 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
18,80g |
|
60,00g |
|
-
|
-
|
|
|
