Senaste mat & motionsinförande
| oktober 2015 |
| ons 21: |
779
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
95,65g |
|
376,41g |
|
1753
|
 974
|
| tis 20: |
1176
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
61,79g |
|
119,30g |
|
1728
|
552
|
| mån 19: |
1330
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
64,50g |
|
168,89g |
|
1728
|
398
|
| lör 10: |
-
|
-
|
|
1542
|
-
|
| fre 9: |
854
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
83,25g |
|
371,96g |
|
1542
|
688
|
| tor 8: |
1259
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
139,59g |
|
439,94g |
|
1627
|
368
|
| september 2015 |
| tis 8: |
268 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
8,81g |
|
31,82g |
|
-
|
-
|
| lör 5: |
262 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
10,12g |
|
22,18g |
|
1522
|
1260
|
| fre 4: |
533
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
18,63g |
|
79,46g |
|
1515
|
982
|
| tor 3: |
951
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
20,61g |
|
189,85g |
|
-
|
-
|
| ons 2: |
639
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
24,25g |
|
65,30g |
|
1525
|
886
|
| tis 1: |
1358
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,28g |
|
34,94g |
|
129,99g |
|
1525
|
167
|
| augusti 2015 |
| mån 31: |
980 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
36,70g |
|
126,15g |
|
1527
|
547
|
| sön 30: |
1116
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
37,06g |
|
164,80g |
|
1542
|
426
|
| fre 28: |
680
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,79g |
|
29,96g |
|
103,76g |
|
1532
|
852
|
| ons 26: |
669
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
20,86g |
|
66,76g |
|
1513
|
844
|
| tis 25: |
1293 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
25,61g |
|
187,95g |
|
1653
|
360
|
| mån 24: |
1229
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
31,26g |
|
159,94g |
|
1648
|
419
|
| sön 23: |
973
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
28,72g |
|
155,07g |
|
1513
|
540
|
| lör 22: |
1150
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
40,79g |
|
86,66g |
|
1679
|
529
|
|
|
