Senaste mat & motionsinförande
| augusti 2014 |
| juli 2013 |
| tis 23: |
390
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
12,00g |
|
45,00g |
|
6348*
|
 5958
|
| mån 22: |
633 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
39,12g |
|
51,45g |
|
6464*
|
5831
|
| sön 21: |
560 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
32,00g |
|
4,00g |
|
3661
|
3101
|
| lör 20: |
294 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
22,53g |
|
1,12g |
|
-
|
-
|
| fre 19: |
320 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
26,58g |
|
1,12g |
|
5399*
|
5079
|
| tor 18: |
764 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
23,23g |
|
96,87g |
|
6140*
|
5376
|
| ons 17: |
629 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
35,14g |
|
44,07g |
|
6401*
|
5772
|
| tis 16: |
262 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
16,90g |
|
5,53g |
|
6488
|
6226
|
| mån 15: |
570 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
57,54g |
|
0,00g |
|
6772*
|
6202
|
| sön 14: |
313 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
5,29g |
|
32,96g |
|
5809
|
5496
|
| lör 13: |
560
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
32,00g |
|
4,00g |
|
5266
|
4706
|
| fre 12: |
516
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
29,07g |
|
17,06g |
|
4635*
|
4119
|
| tor 11: |
486
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
20,75g |
|
18,00g |
|
5265*
|
4779
|
| ons 10: |
439
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
38,15g |
|
2,78g |
|
5615*
|
5176
|
| tis 9: |
579 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
44,15g |
|
20,78g |
|
5593*
|
5014
|
| mån 8: |
568 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
39,90g |
|
11,34g |
|
6009
|
5441
|
| sön 7: |
430 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
23,00g |
|
20,00g |
|
6080*
|
5650
|
| fre 5: |
490 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
32,00g |
|
11,00g |
|
6387*
|
5897
|
| tor 4: |
490
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
32,58g |
|
4,78g |
|
3843*
|
3353
|
|
|
