Senaste mat & motionsinförande
| juli 2024 |
| ons 24: |
400 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
25,00g |
|
68,00g |
|
-
|
-
|
| fre 5: |
1490 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
58,00g |
|
201,00g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1700 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
84,11g |
|
215,27g |
|
-
|
-
|
| sön 23: |
1853 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,78g |
|
61,21g |
|
235,67g |
|
-
|
-
|
| mån 17: |
940 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
27,00g |
|
143,00g |
|
-
|
-
|
| sön 16: |
1488 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
50,90g |
|
221,02g |
|
-
|
-
|
| lör 15: |
2646 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,93g |
|
94,84g |
|
283,31g |
|
-
|
-
|
| fre 14: |
2212 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,12g |
|
60,27g |
|
322,23g |
|
-
|
-
|
| tor 13: |
977 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
38,77g |
|
138,23g |
|
-
|
-
|
| ons 12: |
1725 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,72g |
|
70,83g |
|
203,51g |
|
-
|
-
|
| tis 11: |
1260 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
85,82g |
|
109,64g |
|
-
|
-
|
| mån 10: |
2483 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,15g |
|
68,69g |
|
344,71g |
|
-
|
-
|
| sön 9: |
934 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
58,08g |
|
138,93g |
|
-
|
-
|
| fre 7: |
930 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
50,10g |
|
131,00g |
|
-
|
-
|
| tor 6: |
2471 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,63g |
|
103,16g |
|
243,87g |
|
-
|
-
|
| ons 5: |
2121 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,28g |
|
95,66g |
|
255,04g |
|
-
|
-
|
| tis 4: |
300 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
15,29g |
|
35,11g |
|
-
|
-
|
| mån 3: |
2521 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,62g |
|
82,25g |
|
352,40g |
|
-
|
-
|
| sön 2: |
869 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
35,42g |
|
93,23g |
|
-
|
-
|
| lör 1: |
1361 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
57,50g |
|
134,68g |
|
-
|
-
|
|
|
